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The Patchwork Runner

The Back Page with Bruce Steinberg Long, long ago, in a sports magazine far, far away from this one, a featured article touted the running streak of a man determined to run every day no matter the...

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Streak runners never take a day off

Minnesotans among the leaders   Stephen DeBoer of Rochester, Minn., ranks third on the Streakers International list of active runners at 46 years. Here he’s taking part in the 2010 Spring Classic....

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Runners’ Royale paradise

Jason Husveth takes a stroll around Lake Superior at Rainbow Cove.  Kevin Langton photo Running with Kevin Langton Isle Royale National Park can only be reached by boat or seaplane. This journey makes...

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Murphy’s Law and Team 261 Fearless

Iconic Boston Marathon group works for opportunity Running with Dan Woll – When Pat Murphy of Herbster, Wis., toed the starting line at the 2017 Boston Marathon, she was not alone. Murphy is a member...

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The El Cheapo Award Goes To . . .

The Back Page with Bruce Steinberg – This time last year (writing in May, 2017), my wife asked me to pleeeeassse!!! – throw away those shoes. This year, same shoes, same request, a lot more use of the...

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The Art and Science of the Long Run

Running with Clint Cherepa – A weekly long run is more than burning calories and enjoying a few hours on the roads or trails. The weekly long run is a staple of any successful runner and is the name of...

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Family 5K

Running with Walter Rhein “I could never run a marathon.” I’ve heard this statement uttered dozens of times and it always breaks my heart. There are so many people out there who are so overwhelmed by...

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Bounce Out of Running Ruts

Running with Clint Cherepa 10 Tips to Break the Monotony Running thousands of steps on the same roads day after day can be a bore. Seasoned and successful runners keep their training fresh and avoid...

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Welcome to Midvale

The Back page with Bruce Steinberg My favorite Gary Larson “Far Side” panel has no caption, just a picture of a student pushing against the closed entry door. Except the sign on the door says “Pull”...

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Hit the Trails Running

Trail running with Lou Dzierzak Runners who have trained hard all year for a late summer marathon often find their spirits lagging when faced with another run around a familiar road loop. If that’s the...

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2Myles4Autism event held in Green Bay

BY RICH PALZEWIC EDITOR Myles Welnetz is now a ninth grader at Bay Port High School, but when he was a third-grade student at Meadowbrook Elementary in Howard, Wisconsin, he inspired his teacher,...

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Jasper’s running streak is impressive

BY RICH PALZEWIC EDITOR When someone calls you crazy it probably doesn’t make you feel all that good, but for Menominee, Michigan’s, Mark Jasper, it’s par for the course. The 40-year-old 1996...

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How to run a faster marathon: Part 1

BY DAVE FOLEY Editor’s note: Dave Foley, whose marathon personal best is 2:25, competed for the Michigan ADIDAS racing team in the 1980s and has been coaching marathoners for 35 years. Getting Started...

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Run a faster marathon: Part 2

RUNNING BY DAVE FOLEY Editor’s note: Dave Foley, whose marathon personal best is 2:25, competed for the Michigan ADIDAS racing team in the 1980s and has been coaching marathoners for 35 years. This is...

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Dipsea Running Race

RUNNING BY EVE GRAVES An item on my bucket list consisted of running the Dipsea Race (DSR) this past June. First held in 1905 and the oldest trail race in the country, the DSR is billed as one of the...

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Run a faster marathon: Part 3

RUNNING BY DAVE FOLEY EDITOR’S NOTE: Dave Foley, whose marathon personal best is 2:25, competed for the ADIDAS racing team in the 1980s and has been coaching marathoners for over 35 years. Ideas for...

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Kickstart me! Arrival Point Footwear boots coming soon …

MULTISPORT BY RICH PALZEWIC Have you ever wished for a warm, lightweight, packable and waterproof winter boot? If you have, look no further than the Arrival Point Footwear boots being released in the...

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Tales of the ancient marathoner

RUNNING BY DAVE FOLEY If you’re a baby boomer, you’ve noticed that our stuff – the toys we played with, the records we listened to, the sports equipment we used as kids – is appearing on the walls and...

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Hit the Trails Running

Trail running with Lou Dzierzak Runners who have trained hard all year for a late summer marathon often find their spirits lagging when faced with another run around a familiar road loop. If that’s the...

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2Myles4Autism event held in Green Bay

BY RICH PALZEWIC EDITOR Myles Welnetz is now a ninth grader at Bay Port High School, but when he was a third-grade student at Meadowbrook Elementary in Howard, Wisconsin, he inspired his teacher,...

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